Wellness in San Diego: Food, Movement, Spirituality + Wellbeing: episodes
60 recent episodes from the show's feed. Back to the show
The Green Guide to San Diego with Jessica Ullyott of Nature Needs SD
Apr 24, 2024 · 21 min
It's easy to go green in San Diego! This week we're joined by Jessica Ullyott, the founder of Nature Needs SD, your go-to resource for local conservation volunteer opportunities and nature spaces here in San Diego. Discover easy tips for living green in San Diego, from reducing waste to getting the kids involved. Plus, learn how to connect with the San Diego sustainability community. Tune in an
Making Wellness Accessible in San Diego with Ryan Altman of Community Wellness Collaborative
Apr 18, 2024 · 21 min
This week, we meet Ryan Altman, the visionary leader behind Community Wellness Collaborative, a San Diego non-profit offering low-cost and free holistic healthcare. Tune in to hear the inspiring story of how this community clinic, founded in 2005, has provided over 100,000 affordable treatments and 30,000 free sessions through their weekly free clinic. Ryan dives deep into the power of acupunctur
Vocal Embodiment for Confidence + Wellbeing with Laura Rose
Apr 10, 2024 · 36 min
Ready to unlock the power of your voice? This episode is for anyone who wants to sing with freedom, express themselves authentically, and experience a deeper sense of well-being. Our guest is Laura Rose, a music therapist, vocalist, and founder of The Vocal Sanctuary. Laura's journey began working with children and special needs, but her own exploration of singing as a spiritual practice led her
Self-Care for Eco-Anxiety with Rachael Cohen
Apr 3, 2024 · 42 min
Feeling overwhelmed by the state of the planet? You're not alone. In this episode, we're joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, Self-Care for Eco-Anxiety. Rachael dives deep into the 52 self-care practices she's developed to help us navigate the challenges of climate change and environmental degradation. We'l
Introducing Post Pamper: San Diego's First Postpartum Retreat with Katie McGinley
Mar 27, 2024 · 33 min
This week we're joined by Katie McGinley, the founder of Post Pamper, San Diego's first postpartum retreat. Post Pamper offers retreats that range from 3 to 7 nights at luxury hotels in San Diego. During their stay, families receive 24/7 postpartum care from certified doulas, healthy meals, lactation support, and more. Tune in as Marta and Katie discuss: The gap in postpartum care: In the Unit
Staying Active + Vibrant in Your Golden Years with Kathleen Rafaat
Mar 27, 2024 · 33 min
Tired of the media portraying health and wellness as exclusive to the young? We are too! In this episode, we challenge the narrative and get real about thriving in our later years. This week's guest, Kathleen Rafaat, is a force of nature – a meditation, yoga, and breathwork instructor, Ayurvedic counselor, cancer survivor, former Iron Man triathlete, and even a 2023 New York Fashion Week model. A
Demystifying Fertility + Reproductive Health with Vienna Farlow
Mar 13, 2024 · 44 min
This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow. Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to: Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception. Prevent pregnancy naturally: Discove
Creating a Sustainable Wellness Community with LaToya Mckelvin of Movement Matters Collective
Mar 7, 2024 · 34 min
This week we're joined by LaToya Mckelvin, founder of Movement Matters Collective in South Park San Diego. LaToya shares her journey of building a health and wellness organization specializing in mindful movement, including Pilates, yoga, and dance. In this episode, you'll: Discover the secrets behind cultivating a strong and thriving community in just three years. Explore the intentional steps
Reclaiming Your Ancestral Spirituality with Dr. Madeline Ofina
Feb 28, 2024 · 40 min
Feeling disconnected from your cultural heritage and its spiritual practices? This week we're joined by Dr Madeline Ofina, psychologist / medium / community educator, who empowers individuals to reconnect with their ancestral traditions. Dr Madeline and Marta delve into: The impacts of colonization on traditional wellness practices and the prevalence of appropration with the spiritual community
Plan Your La Jolla Wellness Weekend with Chris Lynch of Everyday California
Feb 21, 2024 · 26 min
Craving a vacation that nourishes your mind, body, and soul? Look no further than La Jolla, California! In this episode, we'll guide you through crafting your perfect wellness staycation or weekend getaway to the jewel of San Diego. Listen in as we share: La Jolla wellness activities: Local yoga studios, spa recs, beach activities + more. Top foodie recs: We share our top cafe pics, vegan-fr
How To Navigate Difficult Conversations with Karenna Soto
Feb 14, 2024 · 35 min
Join us as we welcome Karenna Soto, a communication expert and your guide to expressing yourself with clarity and confidence, even in the toughest situations. In this episode, Karenna Soto will share her insights on: Building healthy relationships through open communication: Learn how to foster genuine connections in both your personal and professional life through effective communication strate
Using Human Design to Finding Your Soul's Purpose with Michele Mignogna
Feb 7, 2024 · 32 min
This week Marta chats with Michele Mignogna, a life + soul purpose coach who empowers individuals navigating major life changes. Feeling stuck in a career rut? Questioning your relationships? Wondering what your true calling is? Michele uses several techniques including the powerful tool of Human Design, a unique system based on your birthdate, to reveal your energetic blueprint and guide you towa
30+ Local San Diego Businesses That Need Our Support Right Now
Jan 25, 2024 · 10 min
What a wild week. San Diego was hit hard by severe flash flooding due to heavy rainfall (the fourth-wettest day recorded in San Diego history) and many homeowners and local businesses suffered devastating losses. Tune in to hear about more about these local businesses and how you can get them back up and running with your support! Destination Baby Co (Mission Valley warehouse): https://www.g
Boosting Your Soul's Intuition with Darci Jean Brown
Jan 17, 2024 · 48 min
This week, intuitive medium and spiritual strategist, Darci Jean Brown joins to talk about exploring the depths of our intuition and its power to guide you toward your purpose. Whether you're just starting your spiritual journey or looking to deepen your connection to your inner self, Darci's practical wisdom and clarity combined with her infectious enthusiasm will help you tap into your inner k
How to Build a Thriving Fitness Business with Liberty Bernal of Pure Barre San Diego
Jan 11, 2024 · 35 min
This week we're unlocking the secrets of wellness business success with Liberty Bernal, a force of nature who built, scaled, and sold the Liberty Fitness franchise in her early twenties. Her entrepreneurial spirit doesn't stop there – Liberty's owned and operated five gyms, advised countless companies on launch and growth, and now leads the charge as managing partner of Pure Barre San Diego. Prep
Morning Routines, Alignment + Living Your Truth with Jaden Hummel
Jan 3, 2024 · 41 min
Feeling like your entrepreneurial journey is on autopilot, fueled by endless to-do lists and that gnawing feeling you're not quite living your truth? You're not alone. In this week's episode, we're joined by Jaden Hummel, a sought-after alignment coach who empowers entrepreneurs to ditch the hustle and design lives that are aligned with their values, passions, and purpose. Tune in as we dive dee
Raising the Game with San Diego Mojo Volleyball Head Coach Tayyiba Haneef-Park
Dec 20, 2023 · 22 min
There is a new pro team coming to San Diego – the San Diego Mojo pro volleyball team! The Mojo will kick off the inaugural season of the new Pro Volleyball League in February at the Viejas Arena. Joining us this week is San Diego Mojo's head coach, Tayyiba Haneef-Park, an alumni of Long Beach State volleyball and a two-time Olympic silver medalist. Coach Tayyiba takes us through her incredible jo
The Therapeutic Power of Breathwork with Tsvetelina (Chechi) Mitseva of Bendis Breathwork
Dec 13, 2023 · 31 min
Join us as we explore a simple but ancient practice that has transcended time and culture, and has profound effects on our mental, emotional, and physical well-being: breathwork. This week's guest, Tsvetelina (Chechi) Mitseva, a yoga teacher, reiki healer and certified therapeutic breathwork practitioner, guides us through the science behind conscious breathing and its immediate impact on our ner
Culinary Mindfulness + Mindful Eating with Chef Tara Middleton
Dec 6, 2023 · 30 min
Join us as we sit down with the extraordinary Chef Tara Middleton, a classically trained chef who not only crafts intentional sensorial experiences with food but has triumphed over her own health challenges in the process. Chef Tara opens up about how she navigated her own health challenges while living abroad, discovered a new way of working with food and turned this new-found knowledge into a s
Embracing Spiritual Transformation After a Near Death Experience (NDE) with Ellen Wier
Nov 29, 2023 · 45 min
What happens after life? What will await us? Some among us here on Earth might have a few answers -- those who have had a Near Death Experience. At the age of 12, Ellen Wier fell into a coma after being kicked in the head by a horse. During her Near Death Experience (NDE), she traveled through tremendous impactful, spiritual lessons and was drawn back to her body by music. She awoke with a missio